Osteopathy
Hands-onIdeal for recent injuries, new pain, or when you need hands-on treatment and symptom relief.
- Detailed assessment
- Hands-on treatment
- Pain management
- Exercise advice
My preference for neck pain and headaches.
Osteopathy & Rehabilitation · Brighton & Lewes
Overcome pain, understand your body, and return to the activities you love.
I help active people move past persistent pain and recurring injury — with hands-on treatment, honest movement assessment and personalised coaching. Not short-term relief. Lasting confidence in your body.
Two ways we can work together
Find the right starting point.
Pain to Performance
The bigger pictureFor persistent pain or recurring injuries. We look at the whole picture and build a long-term plan — no guessing.
- 90-minute onboarding to find the root cause
- Fortnightly 1:1 coaching
- A personalised training plan
- Integrated osteopathy where needed
My preference for sports and movement-related pain.
Which option is right for me?
Most people know within a few lines.
Choose Osteopathy if…
- You have a recent injury or new onset of pain.
- You want hands-on treatment.
- You want help managing pain.
- You want a clinical assessment.
- Pain has left you feeling tense, guarded or lacking confidence in your body.
- You'd like to understand the different factors behind persistent pain, including the role of the nervous system.
Choose Coaching if…
- Your pain has been present for more than three months.
- Your problem keeps coming back.
- Past treatment hasn't created lasting change.
- You want a deeper understanding and a structured plan.
- You feel the way you move or train may be contributing to your pain.
The approach
I don't chase symptoms. I help you understand what's really driving your pain — how you move, load, sleep and recover — and we build a body you can trust again.
Meet Felix
Hi, I'm Felix.
I'm a registered osteopath and rehabilitation coach based in Brighton and Lewes. I help people overcome pain, understand their bodies and return to the activities they love — through hands-on treatment, movement assessment and personalised coaching.
My approach has been shaped by both professional training and personal experience with injury. Over the past several years I've worked in the UK and Australia, developing a way of working that combines osteopathy with strength, movement and long-term rehabilitation.
In their words
Real people. Lasting change.
“I reached out to Felix after almost a lifetime of exercising in pain. After my half marathon six years ago, I stopped entirely. Within twelve weeks, Felix got me not just back into running, but totally pain free. He has a solution to everything and takes a very non-judgemental approach. It will change your life.”
Runner, returned after six years
Pain to Performance Coaching
“When I first reached out I was having debilitating back and spine pain, mild sciatica and a painful shoulder. Felix was instantly reassuring — I got the feeling he knew how to help. Four months on, my body is a lot stronger, next to no back pain, no sciatica, and my shoulder is much more stable. Eternally grateful.”
Musician with chronic back pain
Full-body assessment & rehab plan
“I had a wild memory of trying to train my shoulder last year and how much pain I'd be in after one set of lat raises. Now I can train shoulders twice a week and swim 800 metres. My shoulders are stronger and bigger than ever.”
Returned to overhead training
Shoulder rehabilitation