60 minutes
We start with your story — what happened, what you've tried, and what you want back. Then a detailed physical assessment, hands-on treatment, and a plan you actually understand before you leave.
Osteopathy · Brighton & Lewes
Hands-on help to feel like yourself again.
Osteopathy is a hands-on approach to assessing, treating and preventing pain and injury. It's ideal when something is recent, sore, or simply needs skilled hands and a clear plan. My preference for neck pain and headaches.
Book OsteopathyWho it's for
If it's recent or sore, start here.
- Recent injuries and new onset of pain
- Neck pain, headaches and jaw tension
- Back pain and sciatica
- Shoulder, hip and knee problems
- Sports and training-related aches
- Pain that's left you tense, guarded or unsure of your body
What to expect
Your first visit, and beyond.
30–45 minutes
We review how you've responded, continue treatment, and progress your exercises. Most recent problems need only a handful of sessions — I'll be honest about how many.
Treatment techniques
Skilled hands, sound reasoning.
01
Soft tissue & massage
Releasing tight, guarded muscles and improving how tissue moves.
02
Joint articulation & manipulation
Restoring movement where joints have become stiff or restricted.
03
Stretching & mobilisation
Gentle, targeted work to give you back range and comfort.
04
Exercise & self-management
Simple, specific things to do between sessions so progress holds.
Common reasons people visit
What I'm asked to help with most.
- Neck pain & headaches
- Lower back pain
- Sciatica
- Shoulder pain
- Sports injuries
- Postural & desk-related pain
Fees
- Initial appointment (60 min)
- £TBC
- Follow-up (30–45 min)
- £TBC
Felix — confirm fees and I'll drop them in.
Practical information
- Locations. Brighton & Lewes (exact clinics TBC)
- Booking. Osteopathy is booked online through Cliniko.
- Cancellations. 24 hours' notice, please (policy TBC).
- Getting there. Parking & access notes to follow.
Questions
Good things to know.
Do I need a referral?+
No. You can book directly — most people come to me without a GP referral. If I ever think you need onward medical care, I'll tell you honestly.
What should I wear?+
Comfortable clothing you can move in. For some assessments it helps to expose the area we're working on, but your comfort and dignity come first — always.
Will treatment hurt?+
Osteopathy shouldn't be painful. Some techniques create a firm sensation, and you might feel a little worked the next day, much like after exercise. I go at your pace.
How many sessions will I need?+
It depends on the problem. Many recent issues settle in two to four sessions. I'll give you an honest sense of this after your first assessment — never an open-ended plan.
Is osteopathy evidence-informed?+
Yes. My approach draws on current evidence for pain and rehabilitation, including the role of the nervous system — not just hands-on technique. I'll always explain the reasoning.