Pain to Performance Coaching
When pain keeps coming back, chase the cause — not the symptom.
This is my premium rehabilitation service for people whose pain has become persistent or repeatedly returns. It's more than exercise programming: clinical reasoning, movement assessment, rehabilitation, strength training, lifestyle coaching and osteopathy, in one long-term process.
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How it works
We're building resilience, not chasing symptoms.
Uncover
A 90-minute assessment gets to the root of your pain — not just where it hurts, but why.
Rebuild
A personalised programme addresses the real deficits, with treatment where it helps.
Progress
Fortnightly sessions and between-session support keep you moving forward.
Resilience
You leave stronger, more capable, and confident it won't simply come back.
What's included
Everything, working together.
Comprehensive 90-minute onboarding
We go deep at the start — history, goals, and a full picture of what's driving your pain.
Full movement assessment
We identify the specific factors contributing to your pain, so nothing is left to guesswork.
Individual rehabilitation strategy
A plan built around your body and your life, not a template.
Fortnightly 1:1 sessions
One hour of coaching or osteopathy every second week — adjust, progress, course-correct.
Programme delivered through CoachRx
Corrective strength, mobility and rehab work with clear video demonstrations.
Ongoing progression
Your programme evolves as you respond — never static.
WhatsApp support between sessions
Questions answered, form checked, momentum kept.
Lifestyle audit
Training load, recovery, sleep, stress and nutrition, where it's relevant.
Integrated osteopathy
Hands-on treatment woven in whenever it's clinically useful.
The commitment
A minimum of three months — because meaningful change takes time.
Persistent pain rarely resolves in a session or two. We commit to a real block of work together so the progress is genuine and it lasts. My preference for sports and movement-related pain and injury.